Location & Schedule

The Valais Retreat will take place in Swiss Alps, in hotel Beau Site, July 16, 18h to July 18, 14h, 2021.

This year we will be offering the retreat for students of Aikido, Yoga and those people who have no experience in either practice.  Each participant will be able to attend the group events and choose between either Aikido or Yoga specific classes.  So, each participant will have the chance to join the group meditation and Body consciousness explorations, and either Aikido or Yoga classes or a little of everything.

Friday / Vendredi

18:00 – 19:00 Inscription
19:00 – 20:00 Meal / Repas
20:30 – 21:30 Group Body Consciousness Training / entraînement

Saturday / Samedi

07:30 – 08:30 Aikido Weapons or Yoga and group meditation
08:45 – 09:30 Coffee/Tea with fruit,
09:45 – 11:00 Yoga or Aikido Training / Entraînement
11:15 – 12:15 Brunch

13:15 – 14:15 Group Body Consciousness Training / entraînement
14:30 –  15:30 Aikido or Yoga
15:30 – 16:30 Pie/cake/fruit break with coffee/tea

Pause

18:00 – 19:00 Evening meal
19:30 – 20:30 Aikido or Yoga training /entraînement

20:30 – 21:30 Aiki-Yoga Jam

Sunday / Dimanche

07:30 – 08:30 Aikido Weapons or Yoga with Group meditation
08:45 – 09:30 Coffee/Tea with fruit
09:30 – 10:00 Empty rooms/ Vider les chambres
(in silence/en silence)
10:15 – 11:15 Body Consciousness Group Training / Entraînement
11:30 – 12:30 Brunch
13:00 – 14:00 Retreat closing/ Fin de la retraite
14:00 – 14:30 Dojo cleaning/ Nettoyage du dojo